VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

A better VO2 Max generally leads to improved performance ... and interest to your running training. This speed work can also boost your performance, increase your cardiovascular output, and ...

If you don’t have access to a gym though (or home gym equipment like a pair of dumbbells), don’t fret! This bodyweight ...

Compared to other popular cross-training activities such as ... help to improve your running performance. Here's how: ‘VO2max is a key performance indicator that reflects an individual’s ...