Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Nuts, especially almonds, are a good source of vegetable protein. For example, 100 g of almonds contain around 21 g of ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Replacing animal-based protein sources with plant-based alternatives in older adults ... but not fish and other animal-based ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...