While medical intervention and antiarrhythmic drugs are typically recommended as first-line treatments for arrhythmias, the Valsalva manoeuvre, a simple breathing technique, may also help in ...

“Valsalva increases pressure internally and ... In yoga, we call this the ocean breath, or Ujjayi breathing, and it’s useful for helping to engage the abdominal muscles.” ...

But you don't need a tool to try this technique out at home. Simply close your eyes and use your fingers to put gentle pressure on your eyeballs. The Valsalva maneuver involves breathing out ...

Adult first aid for someone who in unresponsive and breathing, including how to check for breathing and what to do in an emergency. Someone who is unresponsive won't answer or move if you call their ...

Have you ever wondered why your brain decides to overthink things and make your heart race, your face flush, your breathing go all over the place, and cause you to feel horrible inside your own skin?

Adult first aid for someone who in unresponsive and not breathing, including how to check for breathing and what to do in an emergency. Someone who is unresponsive won't answer or move if you call ...

Research shows that alcohol impacts your autonomic nervous system, which controls your heart rate, breathing rate, and digestion. By stimulating your internal nervous system, alcohol can trigger a ...

Breathing does far more than just supply oxygen to the brain and body. You can change the way you think and feel with the way you breathe. It can change your heart rate, lower your blood pressure ...

Enter: quiet breathing. Quiet breathing is a technique originally coined by physical therapist and founder of Moment Physical Therapy and Performance, Andy Fata-Chan, and it refers to an ...

"You're not going to be any more saturated just because you're breathing in additional oxygen." "For the vast majority of people, there is little harm" says Boyer, "but also absolutely no science ...