VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

If you don't have access to the gold standard test, there are ways you can estimate your VO2 max, explains Judd Van Sickle Jr., head of the Sports Performance and Wellness Program at the University of ...

If you're aiming to improve your running, swimming, cycling times, or even extend your lifespan – this is something you’ll want to pay attention to. VO2 max is the gold standard for measuring ...

VO2 max has long been a measure of aerobic fitness ... A ramp test usually involves running or cycling at progressively higher effort levels until you max out and have to stop.

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Keeping track of VO2 max on your Garmin is a great way to monitor your aerobic fitness and cardiorespiratory efficiency, and viewing this figure is possible both on the watch and in Garmin Connect.

If you don’t have access to a gym though (or home gym equipment like a pair of dumbbells), don’t fret! This bodyweight ...

Running is good. It’s quick ... the protocol can help slow down ageing and heart disease by increasing one's VO2 max—the maximum rate at which the heart, lungs, and muscles can effectively ...