These upgrades can optimize your warmup before a workout as well as your recovery following a session. You can use a foam roller for back massages and exercises and to help relieve any back issues. A ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

thanks to its versatility — housed within the larger foam roller is an interior roller with a deeper ridge design, which our editors love. The exterior roller is best for use on arms and legs, while ...

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back ... and a foam roller. But you won’t be rolling during these moves, instead, you’ll use your ...

If using heat styling tools, here are some methods that work well on short hair: For short hair, a 3/4-inch or 1-inch curling ...

When the Korea Consumer Agency examined 20 products that consumers use a lot ... [Mr. A / victim of a foam roller fall accident: I suddenly slipped back and touched my shoulder and was seriously ...