Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Build your upper body using ... strength exercises that target your pecs, shoulders, arms, back and core muscles. If you’ve only got space in your gym bag for one piece of home gym equipment ...

I'm going to walk you through a 10-minute upper body ... home. Just lie on your back, feet flat on the floor, a dumbbell in each hand. Raise up slowly, and lower slowly. With all of the exercises ...

One of the primary advantages is the convenience: Since they require no equipment, you can perform them anywhere, whether at home ... the workouts into lower body or legs one day and upper ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strengthen triceps and biceps in this quick and effective arm day workout.

A weight bench is one of the best pieces of home gym equipment ... strength and size in your upper body. Not only can you perform an endless amount of exercises on them (an adjustable weight ...

This 20-minute upper body workout is perfect for strengthening arms, shoulders, and back. Do these 17 effective bodyweight ...

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...

Liven up your strength training and get stronger arms with these trainer-approved exercises. The Arnold press – named after Arnold Schwarzenegger – is a great way to increase your upper body ...