Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

However, achieving this goal is often easier said than done for those with underarm fat. Fortunately, ETNT has you covered.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...