Denise Austin, 67, Shares 2 ‘Low-Impact’ Pilates-Inspired Moves for a Strong Upper Body
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...
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You don’t need the gym to build upper body muscle — just 8 exercises and a set of dumbbells
Shared in an Instagram video, this dumbbell routine relies on eight exercises to strengthen, tone and build muscle in your upper body, and it's all thanks to fitness coach Caroline Idiens. Idiens ...
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6 upper body exercises that’ll make you a stronger runner, says an Olympic triathlete
Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...
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10-Minute Upper Body Workout
I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.
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Four-move weight bench workout for a swole upper body
A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...
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6 upper body exercises that’ll make you a stronger runner, says an Olympic triathlete
recommends training your upper body at least once a week, hitting the arms, chest, shoulders and back— which is why he’s shared this workout which targets all your major muscles.