Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Warnings about eating too much sugar have been around for years, but many of us find it hard to satisfy our sweet tooth ...

Homemade sugar-free condensed milk is a nutritious and healthy alternative for those who want to enjoy this ingredient ...

This study really gets me very excited because it just basically says, my God, if you're exposed in utero to sugar, years ...

Using ingredients like cinnamon, nutmeg, and almond extract in recipes instead of sugar could also help you reduce your total intake. Natural, zero-calorie alternatives to sugar include stevia and ...

Sugar is a part of everyone's diet and can provide an important function. But, foods with added sugar usually don't have ...

Children whose parents keep them off sugar during their first two years of life have lower rates of diabetes and high blood ...

Even though Diwali is over, the temptation of festive sweets and gatherings with loved ones remains. By balancing indulgence with caution, you can keep your blood sugar levels stable while continuing ...

Parents who want to reduce the risk their child will grow up to have diabetes or heart disease should consider restricting ...

Sugar restriction during pregnancy and in early childhood delayed the onset of type 2 diabetes and hypertension by about 4 ...

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.