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Ankle sprains – what they are, the best treatment methods and how to reduce your risk of future sprains
Within that, there are also two different types of ankle sprain ... The most common way to do it is a lateral, or inversion, sprain. This is where the foot rolls outwards, injuring the ligaments on ...
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Comparison of three preventive methods in order to reduce the incidence of ankle inversion sprains among female volleyball players
Background: Ankle sprains are the most common form of acute injury in volleyball. A prevention programme consisting of technical training, proprioceptive training, and external support was previously ...