Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Besides the obvious sleep disruptors like alcohol and caffeine, it's been shown that foods high in fats, sugar, and saturated fats negatively affect sleep quality. When we consume sugar, refined ...

There is research which suggests consuming tryptophan-rich foods alongside carbohydrates can boost the amount of tryptophan absorbed by the brain. So, what foods can you find it in? Tryptophan is ...

She highlights that food serves as more than just nutrition; it can provide pleasure and social and cultural connections, as ...

but more may be absorbed when tryptophan-rich foods such as eggs, oily fish and chocolate with at least 70% cocoa solids are eaten alongside carbs. It’s not certain how accessible tryptophan is ...

She advocated having foods “rich in tryptophan,” such as nuts, bananas, or kiwi. However, she also emphasizes avoiding foods that stimulate activity, like coffee. She said: “Nothing after ...

How so? Well, tofu contains tryptophan, which is an essential amino acid that plays a role in the production of serotonin (the happy hormone) and melatonin (the sleep hormone). The vitamin B6 in ...

She advocated having foods “rich in tryptophan,” such as nuts, bananas, or kiwi. However, she also emphasizes avoiding foods that stimulate activity, like coffee. She said: “Nothing after three in the ...