Editor’s note: This is part of a series called “The Day Tomorrow Began,” which explores the history of breakthroughs at UChicago. Learn more here. All human beings need sleep. We spend a third of our ...

He adds, “We then explored the local tribal music in Bastar and we were so surprised. It was so beautiful, rich and melodic.

But if you have trouble getting to sleep, then music might be able to help. From Brahms's Lullaby to The Wiggles, people have used music to help children fall asleep for generations. However ...

Many people use music to help them relax and sleep better at night. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to ...

Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 hertz or cycles per second). This ...

Wendy Williams has thoughts about Sean ‘Diddy’ Combs and the sex abuse and trafficking allegations that have eclipsed his career. He was arrested last month.

Apple Music, and elsewhere. The bottom line is that creating an ASMR sleep routine is all about having an open mind and doing ...

September 27, 2024 • As NPR Music's Daoud Tyler-Ameen and Ann Powers discuss on this week's episode, there's a thread of loss running through some of the most notable, thrilling albums out on ...

Why certain music can trigger a surprisingly physiological reaction. We discover the power of music on our memories by meeting a care home resident with dementia. We explore where our musical ...

Sleep is a moving target. When you were a newborn, you slept for most of the day, then less as an older child; as a teen, you slept later. A senior’s bedtime is earlier—part of a lifetime ...

If you’re sensitive to light and struggle to sleep without complete darkness, catching some rest while on the go or during the day can be tough. Fortunately, a well-designed sleep mask can block ...

Online and off, so-called sleepmaxxers are going to extreme lengths in pursuit of better sleep. Is that a problem? By Kate Lindsay Derek Antosiek considers himself something of a sleep connoisseur.