A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

This 20-minute core workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is a no-repeat, ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym ...

These traditional exercise classes make use of resistance bands, slam balls, exercise mats and your own body weight to provide a “total body workout”. Each session, the coach will ensure at least ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Many of us are guilty of bypassing the kettlebells and heading straight for the dumbbell rack, right? But kettlebells are one of the best pieces of home gym equipment you can own – they’re ...