Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Model and actress Kathy Ireland joins Aerobics Champion Tim Green in this series of total body exercises that focuses on upper and lower body and aerobic routines with an added segment on ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...