A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Vertical climber workouts are an excellent way to boost your heart rate and increase cardiovascular fitness and endurance. "Increasing the tempo and duration of use on a vertical climbing machine ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Model and actress Kathy Ireland joins Aerobics Champion Tim Green in this series of total body exercises that focuses on upper and lower body and aerobic routines with an added segment on ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

In her spare time, you will find her in her natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts ...