A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Whether you aim for steady-state endurance or short bursts of all-out effort, these workouts will challenge your body and ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...