Committing to this challenge will build your core, upper, and lower body strength — and improve your balance and range of motion, too. If you aspire to be chiller than an iced chai tea latte, more ...

Here’s what happened when she gave the 3-week yoga challenge a go. Confession time: while I love the idea of yoga (who doesn’t want to be more zen and bendy, eh?), I’ve always hated the reality.

It's a good idea to do some hip strengthening and stretching moves if you want to avoid these issues. And if you're looking for a fun routine to break up your day, we recommend this challenge from ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...