There are different types of brain waves such as Alpha, Beta, Theta, Gamma, and more. The beta wave is associated with daily life and on the other hand, theta waves are dominant waves that help in ...
During a typical night’s sleep, the brain’s activity fluctuates. The first three stages of sleep are characterised by three types of brainwaves: alpha waves, theta waves and delta waves.
Brain waves can be manipulated whilst in rapid eye movement (REM) sleep, a sleep stage associated with memory and cognition, a new study from the University of Surrey finds. Novel technology, using ...
Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat with a frequency between 4 and 7 Hz, for example, is more likely to align with theta brain waves, promoting sleep and relaxation.
At its core, this program centers around the manipulation of two key brain wave states—Beta and Theta. The majority of individuals find themselves in a state of Beta, a brain wave frequency ...