Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow ...

From creative arts and outdoor adventures to calming exercises ... Molding and shaping playdough helps kids de-stress by ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC ...

You might eke through a few sessions without good form or alternating exercises and feel satisfied ... from luggage to your kids, you'll need healthy flexion. Your biceps also supinate the forearm ...

and exercise. Viruses, bacteria, and germs are also discussed, giving kids all the tools and knowledge they need to stop skipping that hand-wash session after going to the bathroom or moaning and ...

A U.S. nonprofit organization introduced a Japanese-language version of its service aimed at helping to prevent selfies and videos of a sexual nature that children sent to predators from being ...

Hirshhorn Kids at Home Unique hands-on projects inspired by your favorite Hirshhorn artworks. New projects are released every week. How to Make a Collagasaurus! Download an Illustrated book designed ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

The best laptops for kids may not be the same options as for adults, because their priorities are specific to schoolwork and gaming. Consider whether a hardware keyboard or a touch screen is ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC ...