Heat 6 tsp sesame oil in a skillet over medium-high heat. Season flank steak with salt and pepper. Place in hot pan and cook 3 minutes per side, or until done to your preference. Transfer to a ...

Hanger or butcher’s steak is one of my favourite cuts. You might see it classed as offal, as it sits under the kidneys and takes on a little of the offal taste, but don’t let that put you off.

Set a large, heavy pan over medium-high heat and coat with oil. Season steak all over with salt. Once pan is hot, lay in steak and cook until thickest part is medium-rare, about 4 minutes per side.

When you don't know what to throw on the grill one day this summer, consider flank steak. Not only does it have a rich, beefy flavor, but it's actually a lot cheaper than most other steak options.

or pressed into patties or burgers and cooked until pink. Thin flank steaks cut against the grain can be fried quickly and make a flavoursome minute steak.

Whisk together the fish sauce, chilli sauce, lime juice and sugar. Place the steaks in a large plastic food bag and add most of the marinade, reserving 1½ tablespoons to dress the salad. Seal the ...

Known as yam neua in Thailand, it boasts a tangle of thinly grilled steak tossed with cherry tomatoes and fresh herbs in a signature Thai dressing that mixes salty and sour flavors with sweet and ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

PITTSBURGH — Pittsburgh is famous for its french fry- and shredded cheese-topped steak salads, which are thought to have originated sometime in the early 1960s at Jerry’s Curb Service in ...

Kuay Tiew Rua: Also known as Thai Boat Noodles, this dish is one of Thailand's most famous street foods. The soup has a soy-and-herb broth and this version adds flank steak, brisket, meatballs ...