You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

"Overall it can just make you feel better," Taub-Dix said. When people think of blood sugar levels, they often make the mistake of assuming it's all about the actual sugar you eat, according to ...

You do have some healthier options. "You can find healthier choices on the menus at the state fair," says New-York based nutrition expert Bonnie Taub-Dix, MS, RD. "Look for fruits, vegetables ...

This plant protein, which is made from soybeans, also happens to provide healthy fats, according to Bonnie Taub-Dix, RD. She recommends cutting tofu into cubes, marinating it in your favourite ...

Here's what it actually does, and whether you should add it to your routine. Bonnie Taub-Dix, registered dietitian and author of "Read It Before You Eat It — Taking You from Label to Table" told ...

“Resistant starches, in particular, are a type of fiber that are like a banquet for your good gut bacteria,” says Bonnie Taub-Dix, M.A., RDN, CDN, author of Read It Before You Eat It.