A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Tabata, if you aren’t yet familiar with the style of training, is a type of HIIT workout comprising short bursts of intense ...

And as Jessie Syfko, director of fitness for Life Time health clubs, says, "consistency is going to beat intensity." Going full throttle ... workout routine sparingly. "It is too intense to do every ...

“But you could also pick six exercises and do eight cycles of Tabata to create a 30-minute workout that you could do on it’s own.” The important thing here is to choose exercises that are ...