Although it was a workout designed for elite athletes, the findings were so impressive that the fitness industry latched on, and the Tabata craze took off. You can do Tabata with nearly any kind of ...

Tabata can also help you improve your cardio endurance and your aerobic fitness, according to research. The concept behind the workout is pretty straightforward, but Tabata can seem intimidating if ...

Good for your heart, lungs and metabolism, HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute ...

A Tabata workout is just 4-minutes long, but with bursts of high-intensity exercise and little rest, it's designed to improve your fitness levels in a very short period of time. The workout was ...

Important: Tabata workouts are an intense form of exercise that could lead to injury if done incorrectly. Therefore, consult with a fitness expert and/or your physician before trying a Tabata ...