5. Seated calves raise This exercise helps pump blood back to your heart, which can reduce swelling in your feet. This ...

Medically reviewed by Cara Beth Lee, MD Fact checked by Khara Scheppmann The cause of swollen feet and ankles can be as ...

But you can also perform some easy exercises while sitting to reduce the swelling. Foot lumps can be frustrating. But the good news is that you can get rid of it with the help of these natural ...

Sometimes, there is a problem of swelling in the feet due to lack of nutrition, standing in one place for a long time, sprains, being overweight, sitting with legs hanging for a long time ...

One of the most effective ways to begin improving flexibility in the feet and ankles is to start with gentle stretching and mobility exercises. These help loosen up the joints, reduce stiffness, and ...

Struggling with swollen, itchy or painful feet during ... “Resting often, elevating your feet, stretching exercises and staying hydrated can all really help,” Chilvers says.