We're overcomplicating exercise. Forget the latest fad – here's our evidence-based guide to workout success, and the truth about the advice you can ignore ...

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

Bleasdale wears this New Balance layer on repeat for strength sessions, speedwork, and long runs - and trust us, she's tested ...

Instructor Cassey Ho delivers just the right amount of inspiration and motivation to make you sweat through ... look for in a workout, you are going to love these classes. The yoga runs the ...