However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

In order to understand just how much sugar is in the food we eat, I have collated some grocery staples and their sugar content. Below I have also included a healthy snack alternative, with just as ...

Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...