However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

But you can treat yourself without overdoing it on sugar. Here are tips to help you strike the right balance, plus ideas for easy-to-make sweet snacks that are good for you. Don’t deny yourself.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

The Public Authority for Food and Nutrition (PAFN) launched an awareness campaign on Sunday to educate the public about the ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index ...