In a Facebook post, Fuziah said over 20% of Malaysians, or one in five, are diabetic. The average Malaysian consumes about 26 teaspoons of sugar daily, far exceeding the recommended intake of just six ...
2024 — Symptoms for patients with the gastrointestinal disease IBS improved as much by eating less sugar and starch as for those who followed FODMAP -- the ... New Study Links Neighborhood Food ...
Controlling post-meal blood sugar spikes is vital for diabetics and non-diabetics alike. Effective measures include consuming more fiber, taking brief walks after meals, eating smaller portions ...