Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

In addition to having an array of diet sodas and sugar-free juices, grocery store and convenience store aisles are stocked to ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

For instance: If we consider these lower free sugar targets ... The researchers noted that sugar-sweetened beverages like soda and fruit juices contributed the most to added sugars.

Bitter gourd lowers blood sugar levels, improves insulin sensitivity, decreases glucose uptake. 1 Bitter Gourd (Deseeded), 1/2 Bottle Gourd, 1/2 Cucumber, Several Mint Leaves, 1/2 Lemon Juice ...

Swedish pea milk brand Sproud has launched a new product, Barista ZERO, formulated with no sugars or added sweeteners.

Spinach and cucumber juice is full of antioxidants and low in calories, helping to level blood sugar while keeping you hydrated. According to a study by the National Institutes of Health (NIH ...

Amla juice, packed with vitamin C and antioxidants, enhances insulin response and aids blood sugar regulation. This tangy, nutrient-dense juice is perfect for a refreshing, health-boosting sip.

Sales of alcohol-free beer, wine and cocktails is ... And maybe you want a splash versus a giant glass of orange juice. You can ask for modifications." Other suggestions include asking for sugar ...

Here are six recipes — including an alcohol-free option — that are surprisingly easy ... In this recipe, we muddle fresh ...

Just because you've stopped eating dairy or eggs doesn't mean you have to live without French toast. Here's how the pros make ...