Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

But even the most vitamin-packed, corn-syrup-free juices can still spike your blood sugar. The experts we spoke to don’t really consider one to be dramatically better than the other.

Swedish pea milk brand Sproud has launched a new product, Barista ZERO, formulated with no sugars or added sweeteners.

Spinach and cucumber juice is full of antioxidants and low in calories, helping to level blood sugar while keeping you hydrated. According to a study by the National Institutes of Health (NIH ...

Bitter gourd lowers blood sugar levels, improves insulin sensitivity, decreases glucose uptake. 1 Bitter Gourd (Deseeded), 1/2 Bottle Gourd, 1/2 Cucumber, Several Mint Leaves, 1/2 Lemon Juice ...

For instance: If we consider these lower free sugar targets ... The researchers noted that sugar-sweetened beverages like soda and fruit juices contributed the most to added sugars.

Amla juice, packed with vitamin C and antioxidants, enhances insulin response and aids blood sugar regulation. This tangy, nutrient-dense juice is perfect for a refreshing, health-boosting sip.

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Here are six recipes — including an alcohol-free option — that are surprisingly easy to mix while still serving ... In this ...