Free Carrot Cake Muffins are the perfect treat! Diabetic-friendly, low carb, and gluten-free, they’re packed with the cozy ...

Even if you’re cooking for someone with diabetes, you can take advantage of the Instant Pot multi-cooker to get meals ready ...

Sugar, whether naturally occurring or added, is a huge part of most of our diets. Despite this, there may be some things you ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

In a Facebook post, Fuziah said over 20% of Malaysians, or one in five, are diabetic. The average Malaysian consumes about 26 teaspoons of sugar daily, far exceeding the recommended intake of just six ...

Thinking of turning to 'natural' alternatives, like agave syrups or coconut sugars? Experts tell i their reputation is not as ...

Whether on a weight loss mission or simply adopting a healthier lifestyle making smart choices can help you get fit without compromising on taste ...

Nutmeg (Myristica fragrans Houtt.) is a popular spice high in antioxidant and anti-inflammatory compounds that benefit your ...

From sesame and pumpkin to hemp and chia, seeds are often overlooked. Here are the health benefits for each type, and how to ...