For those watching their carb intake, count 2 grams." That's 30 grams minus the bar's 27 grams of sugar alcohols and 1 gram of fiber. But researchers say the impact of sugar alcohols on blood ...

To accurately count the carbs in what you’re eating ... Plus, when you eat it alongside sugar or refined carbs, it can help prevent blood sugar spikes. Eating fiber can benefit your health ...

A quick and easy test to do at home to see how many carbs YOU should be eating. Geneticist, Dr. Sharon Moalem has come up with a really easy test you can do at home to find out how much carbs you ...

Sugar is often associated with carbs, but that doesn’t mean all desserts must be loaded with carbs. Plenty of dessert recipes are keto-friendly, use natural sugar substitutes, or are otherwise ...

Bear in mind that sugar alcohols have no relation to alcoholic beverages as they do not contain ethanol. “I calculate total carbs because it’s a more true representation of the calories you are eating ...

Ideally, it is best to not consume sugar alcohols. For people with diabetes that are treated with insulin, it is important to have the most accurate carbohydrate count to better control your blood ...

The reasoning is that if you eat lots of carbohydrates and sugars, particularly the sort without fibre that get quickly absorbed, they will rapidly push up your blood glucose (sugar) levels.