However, before you start stretching for the splits, it's important to note some people's anatomy won't allow them to do the move no matter how hard they try - even some dancers and gymnasts ...

learning the splits. Developing that kind of flexibility can be difficult for anyone of any size, but for bigger women like me, there is an assumption that we don’t move, stretch or challenge ...

Thankfully, an expert has shared a set of simple stretches anyone can try to help ... which means I'm up to my knees in cases of shin splits," shared the doctor, adding: "Here are some easy ...