来自MSN1 个月
5 Stretching Exercises You Can Perform At Your Desk In Office For Better Posture
Enhances overall leg flexibility. 4. Wrist and Finger Stretch Office work often involves extensive typing and mouse use, leading to wrist and finger strain. This stretch helps prevent repetitive ...
Drexel University1 个月
Chair Yoga: Stretches for Office Workers (15 Wellness Points)*
View on Map This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of ...
Drexel University2 个月
Chair Yoga: Stretches for Office Workers (15 Wellness Points)*
This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...
Stylist4 年
4 stretches to do if you've been sitting at a desk all day
Bookending your day with stretches can help ... at home or in a physical office), but a 2020 study by UCLA suggested that even if you do regular exercise outside of work hours, it won’t undo ...
Microsoft Start Health Fitness on MSN2 个月
Neck Stretches To Reduce Stress From Home Office Work
Did you know that we hold stress and tension in our neck and shoulders? This neck stretch video will assist you in reducing ...