The lat pulldown is a staple exercise in many fitness routines, primarily targeting the latissimus dorsi muscles in the back.

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

This is the Lat pull down machine. To use this machine step into, grab a hold of this long bar, have a seat, you want to make sure your thighs are under this bar, You'll lean back just a little ...

Use the Exercise Video Library to help you create a workout or movement session that aligns with your goals, using the equipment that is available to you. If building a workout, remember to include a ...

your lats. These muscles, also known as ‘wings,’ are located on either side of your torso, underneath your armpits. Here, she demonstrates three exercises to strengthen those so-called wings ...

This workout takes you through three standing exercises that target stability and work through lateral planes of movement to strengthen the obliques and deep core muscles. Strong Women ambassador ...

The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups.

Physical activities that involve pulling the body upward and forward while your arms are over your head, such as rowing, pull-ups, or “muscle-up” exercises ... Pull-down. Adjust the lat ...

“Lat pulldowns are one of the best exercises for strengthening your posterior ... How to: Begin with anchoring the band above your head and standing adjacent to the anchor point.

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...