Yoga is an old-age spiritual practice that can be quite effective for not only building your body strength but also for soothing different physical pains. Yoga for herniated discs is a natural remedy ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Yoga is known to be beneficial for your overall ... pose helps to improve flexibility in the spine and improve the flow of ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

Yoga provides various techniques to manage stress effectively ... Cat-Cow Flow (Marjaryasana-Bitilasana) Moving gently ...