Nutritional scientist said 'if you're really trying to make a big difference to your health, the more you get, the better' ...

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...

Professor Tim Spector, a nutritional scientist and professor of Genetic Epidemiology at King's College London, has shared his ...

ONE of the UK’s top diet and health experts has issued a warning about one of Britain’s favourite winter warmers. Professor ...

In what could be a revolutionary stride in cancer care, scientists are exploring metabolism-targeting injections as a ...

Professor Spector says people's health could improve significantly if they can introduce a little fermented food into their ...

The co-founder of ZOE, a health-centric app, and author behind the 'Food For Life' cookery book, Professor Spector addressed ...

Professors Tim Spector and Sarah Berry of King’s College London are now heading a five-year £20million project into the link between bacteria living in the gut — called the microbiome — and colorectal ...

Not only will this help ward off unwanted colds, but it will also keep your gut very happy. In a video uploaded to his ...

Professor of genetics, Dr Tim Spector, says everyone needs to focus on this one thing to greatly improve their overall health ...

We've all heard of the 'five a day' fruit and vegetable rule, but some scientists are now suggesting that we should actually ...

"However bad your diet has been, you can still make improvements to your gut microbe at any time in life." Dr Spector has ...