Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

You are lying in bed, completely exhausted, but sleep just won’t come. Frustrating, right? We have all experienced that ...

Escape to an oasis of calm with this special 8 hour musical journey, combining extracts from The Shipping Forecast with ...

Recently, I came across Soaak Technologies, a health-tech company that uses a 'whole-person' approach to reduce anxiety and ...

Sleep podcasts may help promote relaxation and improve sleep quality by providing soothing narratives or ... as there are people who experience it: music, TV shows, movies, and podcasts.

Similarly, listening to music can help you wind down. Studies indicate music can have a soothing, sleep-inducing effect, so ...

Experts say that some compounds in herbal teas can help you to sleep, but being honest, I think the routine — and the ...

The 1More Z30 Sleeping Earbuds are relatively affordable, with an MSRP of $80. The best places to shop for them are through ...

People have traditionally used lavender to aid sleep because of its supposed calming effects, and some research suggests that it may benefit sleep. A 2020 study also found lavender oil improved ...

In a new patent filing pertaining to smart glasses or a mixed reality headset, Meta pitches a system that plays more soothing tunes ... or more relaxing music when resting. Certain psychological ...

This compound lowers brain activity, which may help you relax and sleep better. In a 2011 trial published in Phytotherapy Research, participants drank a daily dose of herbal tea with purple ...