But these approaches do not work for everyone. That’s where alternative ... identifying and processing feelings in the body related to safety, comfort, and trauma could help reduce symptoms of PTSD.

It seems like there’s always a new workout trending on social media, but the latest one focuses more on exercising your mind ...

Somatic Experiencing® (SE), a psychobiological trauma treatment, is the life work of Peter Levine and one approach to the resolution of trauma symptoms and the relief of recurring stress.

My specialties include: healing trauma through neuroscience; Somatic EMDR; Natural Processing (somatic/body work - a "bottom up" strategy for effectively healing a dysregulated nervous system and ...

From mindful walking to diaphragmatic breathing and self-hugs, these somatic exercises can relieve stress and boost wellbeing.

I have extensive training in the leading trauma interventions, such as Somatic Experiencing, EMDR, iRest meditation and Ketamine and Cannabis Assisted Psychotherapy. I work primarily from a ...

Hargitay “grew up in a house of people dealing with tragedy in their own way,” she said while accepting the Hope Award for ...

(and) they can help someone process and move stuck tension, memories and emotions,” Scott Lyons, Ph.D., psychologist and body-based trauma ... Somatic exercises can vary from breath work to ...

She took that jewelry-making skill and started applying the techniques to combining cut glass that has prismatic properties ...

However, if the goal of your somatic practice is trauma-informed emotional release or deep relaxation work, it's often better to exercise at a different time. "This type of somatic work is ...