Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

But these approaches do not work for everyone. That’s where alternative options like somatic therapy may come in. Read on to learn everything you need to know about somatic therapy, like the theory ...

My work is informed by relational psychodynamic theory, emotion-focused therapy (EFT), somatic therapy, parts work, and Buddhist psychology. I work with individuals, couples, and groups ages 12 ...

Call now to begin this journey toward wellness and see if we will work well together to reach your goals. Others, a more somatic one. Now accepting AETNA insurance! Let’s get to the bottom of ...

Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a full body somatic flow five-minute workout full of Pilates ...

Somatic Experiencing® (SE), a psychobiological trauma treatment, is the life work of Peter Levine and one approach to the resolution of trauma symptoms and the relief of recurring stress.