Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Somatic therapy can be integrated into other psychotherapy and counseling practices. Look for a licensed, experienced mental health professional with advanced, supervised training in somatic ...

MANY MENTAL HEALTH therapies, such as cognitive behavioral therapy, focus on the mind with the idea that changing how you think can influence how you feel. But somatic therapy takes the opposite ...

Because somatic experiencing is a relatively new therapy, finding the right professional is key. SE International has a practitioner directory you can use to find a licensed therapist or psychologist ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

It's important to bring ourselves as we are to therapy with our full range of emotions (anger, sadness, and humor!) Counselors have different training including EMDR, SEP-IT, CBT, Somatic work ...