Below, we provide a walkthrough of some common techniques a somatic therapist may use: As the traumatic memory becomes less physically overwhelming, you can begin to feel better and process what ...

In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release the pent-up tension that is negatively affecting your physical and ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Thus far, though, somatic therapy hasn't caught up to cognitive behavioral therapy (CBT) and related techniques in understanding, use, or research proving its worth, a Harvard expert says. What is ...

A somatic therapist in Kelowna is using alternative healing modalities to help people overcome past trauma, depression, anxiety and more.

Any licensed psychologist or counselor can specialize in somatic therapy, but it’s best to look for someone with experience in body-oriented techniques such as physical manipulation and breathwork.

Mental imagery refers to representations of sensory information without a direct external stimulus. These may occur either as ...