Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

somatic movement and somatic therapy serve different purposes, according to Healthline. Somatic movement refers primarily to ...

Struggling with feelings of overwhelm and disassociation? Give your nervous system a helping hand with these somatic exercises designed to help you feel more grounded. When was the last time you ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

I'd heard about somatic exercise from a friend but wasn't clear what it is, or if it's something that I'd want to do. A quick search showed that somatic therapy combines mind and body, which sounded ...

In fact, there is a name for how you can use your body to physically regulate emotions: somatic exercises. Somatic movement involves paying attention to what you’re feeling in your body—versus ...

In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release the pent-up tension that is negatively affecting your physical and ...

What can a somatic therapy counsellor help with ... and physical movement or breathing exercises. The quality of a somatic therapist will depend on the strength of the relationship—or ...