Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

While techniques like ground pulsing are great for grounding yourself in the moment, you’ll reap the benefits of somatic movement more broadly if you begin to incorporate it into your everyday life.

A new Denver-based nonprofit organizes community support and somatic-based practices, instructing those beset by grief how to ...

Over time, identifying and processing feelings in the body related to safety, comfort, and trauma could help reduce symptoms of PTSD. The somatic psychotherapy process involves specific therapeutic ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

From mindful walking to diaphragmatic breathing and self-hugs, these somatic exercises can relieve stress and boost wellbeing.

In 2022, the global wellness industry was valued at $5.6 trillion, with mindful movement emerging as the fastest-growing ...

Practicing somatic techniques isn’t just about personal well-being—it’s about intentionally becoming a more effective, empathetic leader. By understanding and regulating your stress ...

In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release the pent-up tension that is negatively affecting your physical and ...

Somatic Somatic Therapists in Utica, NY Female Male In Person Online All Filters Somatic ...