Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

From mindful walking to diaphragmatic breathing and self-hugs, these somatic exercises can relieve stress and boost wellbeing.

Struggling with feelings of overwhelm and disassociation? Give your nervous system a helping hand with these somatic exercises designed to help you feel more grounded. When was the last time you ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Four somatic exercises that may help with weight loss include body-mind centering, the Alexander technique, the Feldenkrais method, and the Laban movement analysis. Read on to learn more about ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

In 2022, the global wellness industry was valued at $5.6 trillion, with mindful movement emerging as the fastest-growing ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Through interactive exercises, you’ll explore basic movement principles inspired by ... Deepen the connection with your somatic intelligence while playfully practicing self-expression in an ...

In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release the pent-up tension that is negatively affecting your physical and ...

and physical movement or breathing exercises. The quality of a somatic therapist will depend on the strength of the relationship—or “therapeutic alliance”—that a client and therapist build ...