4. Somatic exercise can help release trauma While there's no replacement for proper mental health assistance, somatic exercises have been shown to help people navigate a traumatic experience ...
I use body based (somatic) interventions and I am level 1 and 2 trained in sensorimotor psychotherapy for trauma and attachment. I am a licensed couple and family therapist and psychotherapist.
Recognising the importance of early intervention paired with a multidisciplinary strategy is crucial when aiming to navigate somatic disorders successfully and minimize their impact on our resilient ...