Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

A new Denver-based nonprofit organizes community support and somatic-based practices, instructing those beset by grief how to ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The somatic psychotherapy process involves specific therapeutic techniques, though the experience can vary depending on your provider ... like gentle shaking and changes in posture — can allow for a ...

Here, experts in somatic healing and yoga reveal all you need to know about the practice ... For some, this may look like small, slow and gentle movements, but for others, it could be techniques like ...

Somatic therapy ... therapies for holistic healing. In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release the pent ...

A somatic therapist in Kelowna is using alternative healing modalities to help people overcome past trauma, depression, anxiety and more.

I typically incorporate expressive arts-based techniques, somatic work, mindfulness and IFS concepts into my sessions to encourage insight and healing on a core level. Welcome! I'm so glad you ...