Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Somatic exercises, which offer significant benefits ... improve posture through awareness and movement retraining. Somatic ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Somatic exercises involve bringing conscious awareness and curiosity to how the body is feeling, says Emily Winter, M.P.H., somatic experiencing practitioner and trauma-informed yoga instructor in ...

Struggling with feelings of overwhelm and disassociation? Give your nervous system a helping hand with these somatic exercises designed to help you feel more grounded. When was the last time you ...

Working with the nervous system holistically through mindfulness, somatic experiencing, breathing exercises and other specialized tools offers us gentler and more effective means to heal.

In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release the pent-up tension that is negatively affecting your physical and ...