Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

But these approaches do not work for everyone. That’s where alternative options like somatic therapy may come in. Read on to learn everything you need to know about somatic therapy, like the theory ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Somatic exercises focus on awareness and feeling the sensation of the body during movement to help relieve tension and promote overall physical and mental wellbeing. This approach to bodywork ...

As an eclectic practitioner, I can offer you individually tailored support from a variety of cognitive, dialectical, narrative, and somatic approaches. Whether you’re seeking change or facing it ...

Conifers are foundational to ecosystems globally, providing critical environmental and economic value. Yet, their long life ...

Using Eye Movement Desensitization and Reprocessing (EMDR) therapy, I offer a unique approach that integrates emotional and somatic experiences, allowing for profound healing and transformation.

Guided by evidence-based research in neuroscience and neurobiology, the retreat center offers three programs all built around somatic therapy—a therapy approach that centers the body over the mind.

non-genetic engineering approach to conifer propagation, paving the way for efficient large-scale forestry applications.