It means your brain and body are relaxed, and with your new calm self, you can then function at your best in many activities. Aneal & Bradfield, "Heaven and Earth Spirits" track from Life & Love).

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

3. Soft and natural greens For a kids' room that combines calming colours with longevity as they progress from tot to teen, ...

Then you have to decide what shows you're OK with your kids watching. Not every show is right for ... With genuinely good (and very catchy) music and a relatively calm tone, it’s the kind of show that ...

Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

Halloween should be a fun time for everyone, our fur babies included.

The research also found that a quarter of dogs are anxious around other pooches, and one in 10 are nervous around children ... Sound Therapy: Use calming music or white noise to soothe your ...

SEASIDE P-D WANTS PEOPLE TO FEEL MORE COMFORTABLE... <NATS OF WATERFALL 1-2 SECONDS> THERE'S A WATERFALL... SOFT MUSIC.. PLANTS... THIS LOBBY... HAS REALLY ...

New teachers, classmates, routines and expectations — a new school year almost always means change for both kids and their caregivers. And that can be nerve-wracking for everyone. To help families ...

October is adopt-a-dog month and a local 11-year-old Yuvi Agrawal is doing what he can to help. He created "Wild Tunes by Yuvi", a program that uses music to help shelter dogs get adopted. We met with ...

you’ll find the serene palette of soft creams, grays and blonde wood (because why would you want to compete with the blue expanse of Lake Michigan)? While any room will beckon calm, you can also ...